Chakra Balancing

Learn How To Balance The Several Chakras In Your Body

Do you know our body comprises several energy centers that control your health, emotions, and perceptions? These energy centers are more commonly known as Chakras.

The term itself, derived from the Sanskrit language, represents the energy centers located in our bodies. These energy centers are the very point that regulates life energy flow.

The word ‘chakra’ in Sanskrit means a ‘wheel’ or a ‘circle.’ Therefore, chakras translate to the ‘wheel of life.’ These chakras or bodily energy openings are connected to our emotional, mental, and physical health and wellbeing. That is to say that if any of these are not balanced, they can cause you unrest.

We have seven chakras or energy centers in our body, and we need to balance them.

What Is Chakra Balancing?

Before we divulge into chakra balancing, we need to revisit the concept of seven chakras and disruption amongst these seven chakras. A reasonably well-balanced chakra would resonate with a feeling of happiness, contentment, health, and positivity. On the contrary, an unbalanced chakra system will be the exact opposite of such opinions. You will feel relentless, scared, lazy, or perhaps bogged down at every challenge in front of you.

Chakra balancing is a process of energy healing that channelizes energy into the seven chakras. Throughout the process of Chakra balancing, we are treating our chakras or our energy centers that transcend beyond our physical bodies.

So here is the thing if you’re physically strong and healthy, it doesn’t mean that you have a well-balanced chakra system. The question is, how can we treat our chakras when we can’t even feel them physically. These energy centers run throughout our bodies and require detailed introspection.

Warning Signs of Imbalanced Chakras

Chakras regulate energy flows into our bodies, whereas each chakra relates to a different part of our life and being. In a time of change or perhaps struggle, these energy flows get blocked or imbalanced. You have to treat these blockages accordingly because these blockages manifest in many ways.

You need to look out for signs to know if your chakra is blocked or not. Remember, if any of these are unbalanced, it can prove to be detrimental for your overall well being.

Chakra Balancing imbalance

To treat each chakra, you need to check for a particular energy opening and its subsequent impact on us. Each chakra emanates its energy flow, so you never really know when you’re in a state of imbalance. Therefore you need to look for warning signs that your chakras are imbalanced such as:

Root Chakra

Root chakra rests on our spine or tailbone. Root Chakra imbalance triggers physical imbalances such as leg pains, weak immune system, complications in male reproductive organs, rectum, prostate gland, etc.

Sacral Chakra

Sacral chakra pertains to our sexual and reproductive organs, and an imbalance in sacral chakra leads to urinary problems, kidney problems, lower back pain, aggravating pain in the hip, and pelvic muscles. Emotionally a sacral chakra imbalance depletes your sexual energy.

Solar Plexus Chakra

Solar plexus chakra located above the sacral chakra may trigger digestive problems, chronic fatigue, high blood pressure, diabetes, etc. Similarly, a solar plexus chakra imbalance leads to emotional imbalance and low self-esteem issues.

Heart Chakra

A heart chakra balance is crucial for your overall well being. In an instance where it’s imbalanced, it can lead to heart and lung diseases. Moreover, it can also cause you upper back and shoulder problems.

On an emotional level, if your heart chakra is upset, it can lead to abandonment issues in your personality and cause you to become more jealous, angry and bitter.

Throat Chakra

The throat chakra is linked to our communication. A throat chakra imbalance triggers physical imbalances such as thyroid issues, sore throats, ear infections, etc. Emotionally you will fear communication; you will probably experience low will power.

Third Eye Chakra

If your third eye chakra is imbalanced, it can lead to severe headaches. In many cases, these can also extend to blurry vision, hearing loss, sinus problems and even serious issues such as seizures. Emotional imbalances resonate in mood disorders, volatility, and self-reflection.

Crown Chakra

Crown chakra emits energy right from the top of your head. It is important to maintain a balanced crown chakra, otherwise it can make you sound and environment sensitive. Emotionally, an imbalance crown chakra will instill a lack of fulfillment in your life and push you to being confused and anxious most of the time.

How to Balance Your Chakra

Now that we know about different chakras and their subsequent imbalanced consequences, we need to know how to balance our chakras. It’s not as simple as a medical treatment or a diet plan. You have to fix your energy centers with no prior knowledge of their existence in the first place.

Most of the warning signs we have discussed are often ignored or perhaps blamed for any other aspect of our physical and mental health. We never consider a chakra imbalance unless advised to do so by a healer.

Basically, you need to adopt the following procedures:

Common Practices

  1. Try hands-on healing and energy healing.
  2. Meditation
  3. Self-inquiry
  4. Exercises aimed at connecting mind and body, such as Yoga.
  5. Breathwork, including pranayama, box breathing, lip breathing, etc.

If that sounds challenging, here is a vedio clip to show you how to do pranayama. But, breath practicing is not for everyone, please note those limitations mentioned.

Alternative Medicine


You can always use alternative medication such as oil mixes. Your therapist or a chakra expert will first consult with you and prescribe a conventional oil coupled with massaging, aromatic inhalations, energetic work, and the use of crystals. As a full-body manoeuver, your therapist may perform grinding or cleansing at the end.


Crystals have been used to awaken energy openings from ancient times. These stones have multiple angelic, metaphysical, and mind-altering properties that can help an individual reconnect with their chakras. Some of these stones may be specific to a particular or set of chakras.

These stones include:

  1. Carnelian
  2. Orange Calcite
  3. Orange Kyanite
  4. Tiger’s Eye
  5. AmberOrange Moonstone
  6. Sunstone
  7. Goldstone

Chakra Balancing crystals

If you’re using stone to balance your chakra, remember there is no perfect stone to do so. You need to apply a mix and match technique, try on different stones in different ways along with other healing practices to balance your chakra. You need to study the stone in detail, including its metaphysical properties, and only then can you determine whether this stone can comfort your sacral chakra.

Learn more about chakra stones

Other Practices To Heal Chakra

  • Reiki

Reiki is an old Japanese technique. It is used for stress reduction and relief. It promotes healing and is administered by laying on hands. The whole practice of Reiki believes in the life force energy flowing through us. And if our life force energy levels are low, we are probably undergoing stress. Reiki is a simple, natural, and safe method of self-healing and empowerment.

  • Craniosacral therapy

Craniosacral therapy is to relieve compression in the head, neck, or back. It is a sophisticated procedure, which removes physical and mental stress. Additionally, it releases restrictions of the head, neck, and nerve.

  • Pranic healing

Pranic healing is a self-healing technique that relies on the body’s ability to heal itself. The whole process believes in the body’s innate ability to self heal. Also known as no energy healing, pranic healing consists of avoiding dirty or diseased energy. With no contact from such energy forces, a body can accelerate it’s healing processes, thus contributing towards balancing chakras. With pranic healing, you need to avoid energy being swept away from your chakras.

If you want to track the progress of how far are you along in the healing process, check whether:

  • You are calm with your everyday life, and if you can maintain a routine, if not, you’ll probably end up losing on more than one front.
  • How you handle challenges, handle them in isolation, and do not overthink its effects on you.
  • You can overcome past life experiences, which could have left their mark on you.
  • You can help others in any possible capacity.
  • You have confidence, energy, and happiness to feel good about yourself and those around you.
  • You feel comfortable in sharing your healing process or opening up about imbalanced chakras.
  • You feel the same way throughout your energy openings, for instance, if you’re better with anxiety and depression. You should be at ease with physical pains or body ailments. Only then can you achieve harmony with your energy openings.

Key Takeaways

Your healing depends on your mind, body, and soul. If you’re able to overcome the negative energy and blockages around you, you can easily balance your chakras, which in itself is an art. Therefore stay on track, be positive, and believe in your ability to heal and get back into shape. Only then you can balance your chakras and look forward to a positive experience around others.

To heal your chakras is going through a journey and your chakra journey like all other journeys will have ups and downs, maybe you’ll be better with the sacral chakra but imbalanced with the heart chakra. It is a process of coming to peace with your mind, body, and soul in a balanced fashion.

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