Sacral Chakra is the spinning wheel of energy in your body. Each person can have several chakras (wheels) in their body, causing disturbances in their body from time to time. But the question is, how can you know if such troubles exist?
Well, you can’t know for sure until and unless you know about all the seven chakras spinning energy in different parts of your body. These seven chakras are circular vortexes present throughout your body, and any disturbance in one of these chakras can trouble your body and soul collectively.
The sacral chakra also is known as the second chakra, is located below your belly button governing your emotions, creativity, sexual energy, etc. Now each chakra may vibrate at a different level; sacral chakra vibrates between your circulatory systems, reproductive organs, bladder, kidney, and large intestines. Sacral Chakra and all other energy systems need healing from time to time because it may get blocked.
Symptoms of A Blocked Sacral Chakra
A blocked sacral chakra means that your sacral chakra is out of balance, and it can only be restored through healing. In a blocked state of the sacral chakra, you may experience fear, anxiety, and depression, taking over your emotional stability.
Symptoms of a blocked sacral chakra can take a toll on your mental health as well as your physical health. You may experience:
Lower back pain,
Pelvic pain, and
A balanced chakra, on the contrary, will emanate abundance, joy, creativity, and fulfillment. To invigorate the same, you need to heal your sacral chakra.
Healing Practices to Unblock Your Sacral Chakra
There are a number of healing practices that you can do to heal your sacral chakra. The most crucial ones are listed below. They’re all practices that you can inculcate in your everyday life. So, to heal your sacral chakra properly and holistically, follow through these.
Acknowledge the Need for Love
Let’s leave your sacral chakra, and if you want to heal any aspect of your life, you start with love. Likewise, you need to acknowledge the importance of respect for your sacral chakra. No matter how energetic or physically healthy your body is, it needs a support system in the form of your sacral chakra.
Connect with Water
The sacral chakra is to nourish your body, inside out. And for that, you need to connect with water in all possible forms. You can make a drink to boost your sacral chakra, or you can simply go swimming. A connection with natural water helps to refine your sacral chakra.
Eat Centering Foods
Centering foods predominantly represent balance, and when your sacral chakra is out of balance, all you need is to restore order. You can do that by eating centering foods such as:
- Sweet Potatoes
- Orange citrus fruits
Focus on Your Creative Side
To balance your sacral chakra, you need to get your creative juices flowing, and you can do that by visiting the artist in you. There are no set criteria to unleash your creativity because if you’re following a plan, that is no being creative. You need to let yourself out in the open and do what you feel like, such as:
You are open to doing anything (but stay legal, :p), you just have to touch your creative side, and your sacral chakra will start balancing. To do so, you might need some inspiration as it’s hard to focus on your creativity.
How about drawing inspiration from others such as your friends, anyone who knows you and can help with your process? Does it sound good? You can even go online, look at your role models. How did they discover their creative side? What led them to do so?
Perform Hip Opening Movements
As we all know that sacral chakra is approximately 2 inches below our belly button in the lower part of our body, we can practice some hip opening exercises to comfort our sacral chakra. It does not only have to be hip opening, but you can also do movements, which does involve your hip, for example:
- Split Squats
Come Up with A Sacral Chakra Mantra
You need a motto or a mantra for your life, something to reaffirm your self-worth. Likewise, you need a sacral chakra mantra. You need to come up with a chant that involves your creative thought process. A few sentences to help you reconnect with your otherwise distant sacral chakra.
The best part is you can chant your sacral chakra mantra 24/7, even when you are doing your hip movements or when you are gardening, it rests upon your discretion. Through a mantra, you will be more in control of yourself and your sacral chakra.
Use Healing Crystals
If you need any kind of external support, you can always get healing crystal with excellent metaphysical and angelic properties. These stones have been used for self-nourishment and personal development for ages now and can undoubtedly balance your sacral chakra.
Such crystals can range from amber to orange or red-orange including:
- Amber Citrine
- Orange Calcite
- Orange Kyanite
- Tangerine Quartz
- Orange Moonstone
- Orange Aventurine
Learn more about sacral chakra stones.
Benefits of A Healed Sacral Chakra
There are some strong reasons for you to go through this effort and heal your sacral chakra because with a balanced sacral chakra you can:
- Grow as a person.
- Accept change.
- Make new connections.
- Try on new experiences.
- Feel joy and happiness in life and among the people around you
- Experience pleasure
These are some of the benefits of a balanced sacral chakra because if your sacral chakra is not stable, you can feel:
- Emotional overreactions
- Excessive emotional attachment to people or objects
- Fear of happiness or pleasure, self-sabotage
- Lack of creativity and authenticity
- Low libido
- Pessimism, depression
- Irregular menstrual cycle
- Bladder infections or kidney problems.
What If I don’t Balance My Sacral Chakra?
You know what may happen if you continue to ignore your sacral chakra and go on with your life because you simply can’t. It doesn’t matter if your physically healthy, and you don’t feel the need to balance your sacral chakra. Your physical, mental and emotional health are correlated, which leads the energy flows in your body, and sacral chakra is one such flow.
Start Your Healing Journey Today!
A balanced sacral chakra is not a choice, and it is essential for you; it’s a state of well being and a door to a successful, balance, and accomplished life. There is no specific type to believe in your chakras and feeling the need to heal your sacral chakra. Colors, emotions, feelings constitute an essential part of your life. If you won’t look after your wellbeing, then who else will. Therefore, engage with all seven chakras in your body for your sensitivity and energy.