Start Your Third Eye Chakra Healing With These Practices

Every choice that we make in life is a direct result of how we choose to see the world. If we think that the world is a cruel place, we will make selfish and evil choices. However, if we view the world from a kind lens, our decisions will be kind as well. The interesting fact is that each of us has a voice inside that tells them to be more compassionate and the best version of themselves. This voice is the third eye chakra. Otherwise known as the ‘Ajna’ in Sanskrit or as a sixth sense by ordinary people.

This chakra is the center of your existence and soul. It is in control of your creative abilities, your wisdom, and your overall well being. However, if the third eye chakra is blocked, it can have adverse effects on your life. Prolonged imbalance in the chakra can even lead you to become a bitter person and be surrounded by negativity and physical diseases.

To avoid that, you need a healed third eye chakra so that your life and your choices are improved too.

Symptoms of Blocked Third Eye Chakra

You need to understand the importance of the third eye chakra to live a fulfilled life. It enhances your creativity and imagination that leads you to be more conscious and open in life. It controls your emotions and feelings and allows you to make better choices in life.

In essence, the wellbeing of this chakra leads to your overall well being. That is why it is necessary to keep it as balanced as you can.

However, that is not the case most of the time. So, these are the symptoms that you should look out for to check if your third eye chakra is imbalanced:

You may think that these symptoms are widespread and can happen to anyone. Well, that is the case. Most of us live a life of blocked third eye chakra. However, if you work to heal it, it will leave you transformed and more content with life than you are right now.

Practices To Unblock The Third Eye Chakra

The third eye chakra is the doorway to the spiritual world, and the healing of this chakra will ultimately allow you to be the best version of yourself. So, here is a list of the most beneficial practices to unblock or heal it:

Use Healing Crystals and Stones

Many stones are associated with the healing of the third eye chakra. If you wear them or keep them close to you, they’ll help you open up the chakra. Here’s a list of the top healing Ajna stones:

Wear Them As Chakra Bracelets

One way you can benefit from the healing powers of these stones is by wearing them as bracelets. This way, the contact with your skin will allow it to absorb the aura of the stones. You can also press the bracelet on your forehead between the eyes, where the third eye chakra is located for the instant release of positive energy.

Moreover, chakra bracelets are in fashion now, so you would look super trendy wearing them. And of course, the colorful aura of these stones will surely brighten up your mood and allow you to perform mundane chores with ease.

Keep Them In Your Homes

You can also keep these crystals in your home. They can be used while you’re meditating and practicing yoga. Their energy in your home will also help the other members of your household, too, and help clear the negative energy from your place.

Yoga and Meditation

Another best way to harmonize your energy through your third eye chakra is by performing yoga stretches and meditation exercises. The best part is that these exercises do not require one to be professional. You can easily practice meditation and yoga at home for a couple of minutes. You can also use a crystal while doing so to enhance its effect even more.

Here are a few yoga poses that are most beneficial to heal your third eye chakra:

• Candle gazing (Trataka)
• Child’s pose (balasana)
• Wide-legged forward fold (prasarita padottanasana)
• Dolphin pose

Keep a Healthy Diet

The best way to naturally improve the third eye chakra is by taking natural or healthy foods. Instead of the intake of junk and unhealthy food, you should increase your intake of fruits and vegetables.

Here’s a list of the food that will help in unblocking your chakra:

• Trims
• Dates
• Blackberries
• Blueberries
• Figs
• Raisins
• Eggplant
• Purple cabbage
• Purple kale
• Purple carrots
• Purple potatoes

Self-Reflection

Another great way to improve the third eye chakra is to reflect upon your thoughts, feelings, sentiments, and deeper self. In today’s fast-paced world, we find it challenging to find time for self-reflection. However, given the fast-changing circumstances of the world, it is incredibly crucial to keep your aura pure of the vile that surrounds you.

It puts you in a better place for self-awareness and focus. There is no specific need for equipment for this highly effective method of healing the third eye chakra. You just need a silent room with proper ventilation to perform this procedure.

Use of Herbs

You can either consume the herbs with foods and drink, or you can defuse these herbs and burn them to make a paste and apply it. Here is a list of the most helpful herbs to activate your third eye chakra:

• Mugwort
• Star anise
• Saffron
• Basil
• Jasmine
• Lavender
• Passionflower
• Rosemary
• Blue lotus

Benefits and Importance

Your chakra can have two kinds of imbalances. It can either be full of excessive energy or insufficient energy. If you have extreme energy, it will leave you too cynic, arrogant, and narrow-minded. Similarly, deficiency of the energy can leave you confused, anxious, and distressed.

That is why you need to use these practices to strike a balance of energies and not overdose on them.

Final Advice

To heal your third eye chakra, start with identifying the symptoms of a blocked chakra. After that, use the healing practices to create a balance, and in time, you’ll find your life balanced, healthy, and full of contentment.

More about third chakra

• Everything You Need To Know About The Third Eye Chakra
• Use These Third Eye Chakra Stones in Your Life to Remain Serene